Building a diet around coffee can be both easy, healthy and enjoyable. But first it is important to address the issue that many people have with coffee. For decades now it has been put out in the media that coffee is “bad for you”. This cannot be a more generalized and frankly, incorrect statement. Eggs can also be “bad” if they come from chickens that were farm raised and pumped full of antibiotics and fed genetically modified feed. A similar concept applies to coffee: its value to one’s health depends on where the coffee comes from and how it is grown.
Organic and gourmet coffee at www.whitecloudcoffee.com, which is grown in healthy soil and whose plant is not modified genetically, is in fact a very good source of antioxidants, among other things. In fact, many studies are now showing that good coffee can be the top source of antioxidants in… Continue reading
Whether you are an avid wine connoisseur or a normal wine drinker, an alcohol rack will help you manage your collection easier. You can also use your wine rack to properly store your spirits so that it will not be wasted.
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MATERIALS NEEDED TO MAKE A WINE RACK
The materials that you needed for your project are wood stock, one by two strapping stock, tack nails, bolts, carpentry glue, screws and nails.
The tools that you needed to for this endeavor are saw, drill with bits, tape measure, hammer, pen and paper.
STEPS IN BUILDING YOUR WINE RACK
One of the first things that you should know before beginning your project is where you will place it. If the standard rules regarding alcohol storage are followed, it should not be constructed near doors and window, in an area where there… Continue reading
Yogurt Fruit Smoothies: The Perfect Solution for a Snack Attack.
Smoothies are usually made from fruits and vegetables. However, some prefer to add other ingredients for flavor and for added nutrition, such as nuts, chocolate or vanilla, and dietary supplements in powder form. Still, others prefer creamier smoothies and they add ice cream, milk and other dairy to their drink. Yogurt is an ingredient that most people prefer to mix with their smoothies, to make yogurt fruit smoothies. Why is this?
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Yogurt is cream or milk that has been fermented with the use of bacteria. The fermentation process produces lactic acid from the lactose in the milk, which now has a pudding-like consistency. The bacteria present in yogurt are no cause for alarm since they do not harm the body. Instead, the presence of good bacteria in the stomach inhibits bad bacteria from… Continue reading