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	<title>firsttownDESIGN &#187; self improvement</title>
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		<title>The Role a Life Coach Plays in Your Business</title>
		<link>http://www.firsttowndesign.com/the-role-a-life-coach-plays-in-your-business/177</link>
		<comments>http://www.firsttowndesign.com/the-role-a-life-coach-plays-in-your-business/177#comments</comments>
		<pubDate>Tue, 11 Nov 2008 09:31:48 +0000</pubDate>
		<dc:creator>Theo McLanahan</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[entrepreneur]]></category>
		<category><![CDATA[ife coach]]></category>
		<category><![CDATA[internet business]]></category>

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		<description><![CDATA[Instinctively, people hire a business coach many times right away when they are struggling with their business. Consider the option of hiring a life coach, as that may also have a huge impact on your business.]]></description>
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		<title>Tips For Maintaining Your Credit Report</title>
		<link>http://www.firsttowndesign.com/tips-for-maintaining-your-credit-report/171</link>
		<comments>http://www.firsttowndesign.com/tips-for-maintaining-your-credit-report/171#comments</comments>
		<pubDate>Sun, 09 Nov 2008 08:38:07 +0000</pubDate>
		<dc:creator>Jim Bransby</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[annual credit report]]></category>
		<category><![CDATA[credit report]]></category>
		<category><![CDATA[credit reports]]></category>
		<category><![CDATA[credit score]]></category>
		<category><![CDATA[finance and business]]></category>
		<category><![CDATA[financing]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[personal finance]]></category>
		<category><![CDATA[personal finances]]></category>
		<category><![CDATA[self help]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/tips-for-maintaining-your-credit-report/171</guid>
		<description><![CDATA[Your credit is a necessary part of securing a financial future. A bad credit score can keep you from owning a home, buying a car, or taking out a loan. In order to ensure good credit, you must utilize credit report tips and take advantage of free credit report offers.]]></description>
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		<title>The Secret To Free Weight Loss Tips For Teens</title>
		<link>http://www.firsttowndesign.com/the-secret-to-free-weight-loss-tips-for-teens/166</link>
		<comments>http://www.firsttowndesign.com/the-secret-to-free-weight-loss-tips-for-teens/166#comments</comments>
		<pubDate>Fri, 07 Nov 2008 08:53:22 +0000</pubDate>
		<dc:creator>weightloss Lass</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[effective teen weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[free weight loss tips for teens]]></category>
		<category><![CDATA[teen weight loss program]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss program]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/the-secret-to-free-weight-loss-tips-for-teens/166</guid>
		<description><![CDATA[Many teenagers are bothered by health problems which are triggered by a few factors.  At this age the common issues faced by them is the peer pressure to maintain normal weight, and most teenager chooses the anorexic-look.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tatoo Design</title>
		<link>http://www.firsttowndesign.com/tatoo-design/165</link>
		<comments>http://www.firsttowndesign.com/tatoo-design/165#comments</comments>
		<pubDate>Fri, 07 Nov 2008 08:38:08 +0000</pubDate>
		<dc:creator>Jimmy Johnson</dc:creator>
				<category><![CDATA[self improvement]]></category>
		<category><![CDATA[Body Art]]></category>
		<category><![CDATA[Body Modification]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[Tattoo]]></category>
		<category><![CDATA[Tattoo Design]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/tatoo-design/165</guid>
		<description><![CDATA[Permanent skin designs are now quite ordinary. Needles that have been filled with ink are used to stain skin with designs that will leave a mark on one's skin forever. If you decide to have one done on your skin, results are unalterable.  You should take this factor into consideration before even thinking about having a tattoo done on you, especially in your choice of design.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does Photographic Memory Exist?</title>
		<link>http://www.firsttowndesign.com/does-photographic-memory-exist/155</link>
		<comments>http://www.firsttowndesign.com/does-photographic-memory-exist/155#comments</comments>
		<pubDate>Tue, 04 Nov 2008 08:42:16 +0000</pubDate>
		<dc:creator>Kyle Richey</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/does-photographic-memory-exist/155</guid>
		<description><![CDATA[There is controversy over the very existence of photographic memory. Photographic memory has been confused with eidetic memory even by experts. It may be because of the misnomer of photographic memory but some researchers think that someone that can remember small details are staying they can recall all events for over three minutes.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What Can I Do To Save My Marriage?</title>
		<link>http://www.firsttowndesign.com/what-can-i-do-to-save-my-marriage/146</link>
		<comments>http://www.firsttowndesign.com/what-can-i-do-to-save-my-marriage/146#comments</comments>
		<pubDate>Sat, 01 Nov 2008 07:27:56 +0000</pubDate>
		<dc:creator>Albert Wellsom</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/what-can-i-do-to-save-my-marriage/146</guid>
		<description><![CDATA[How Can I Save My Marriage? Many spouses in a marriage may ask themselves this at some point in time. Being wedded calls for a constant improvement that will always benefit both of you no matter how strong the marriage is. Only when both the persons in a marriage do their utmost, only then can marriage be truly happy and meaningful. If you and your partner would have to deal with some issues with regards to your marriage, then reflecting on with these thoughts can help both of you get through it:]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Mental Potential &#8211; How Do You Unleash Yours?</title>
		<link>http://www.firsttowndesign.com/mental-potential-how-do-you-unleash-yours/144</link>
		<comments>http://www.firsttowndesign.com/mental-potential-how-do-you-unleash-yours/144#comments</comments>
		<pubDate>Fri, 31 Oct 2008 07:32:27 +0000</pubDate>
		<dc:creator>Felicity Tan</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/mental-potential-how-do-you-unleash-yours/144</guid>
		<description><![CDATA[Our mind has some unique powers which can help us to unleash our true mental potential. Each one of us has tremendous mental potential which if we put them to good use can not only change our lives but the lives of those around us.]]></description>
		<wfw:commentRss>http://www.firsttowndesign.com/mental-potential-how-do-you-unleash-yours/144/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How to Bring People Closer With the Law of Attraction</title>
		<link>http://www.firsttowndesign.com/how-to-bring-people-closer-with-the-law-of-attraction/142</link>
		<comments>http://www.firsttowndesign.com/how-to-bring-people-closer-with-the-law-of-attraction/142#comments</comments>
		<pubDate>Thu, 30 Oct 2008 07:38:18 +0000</pubDate>
		<dc:creator>Dick Ingersoll</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/how-to-bring-people-closer-with-the-law-of-attraction/142</guid>
		<description><![CDATA[Being positive and having a good outlook on life is going to be crucial to having great success and being the person that you would like to become.  Coming to know that you have the future that you deserve and getting closer to those around you will make you feel better and give you the sense of satisfaction as well.]]></description>
		<wfw:commentRss>http://www.firsttowndesign.com/how-to-bring-people-closer-with-the-law-of-attraction/142/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Love And Relationships &#8211; The Power Between Them</title>
		<link>http://www.firsttowndesign.com/love-and-relationships-the-power-between-them/137</link>
		<comments>http://www.firsttowndesign.com/love-and-relationships-the-power-between-them/137#comments</comments>
		<pubDate>Wed, 29 Oct 2008 07:25:35 +0000</pubDate>
		<dc:creator>Felicity Tan</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/love-and-relationships-the-power-between-them/137</guid>
		<description><![CDATA[Many of us would find it very difficult to image life without people we love around us who provide us with strength.  The feeling of love that is part of many relationships is not only one of the most beautiful but empowering feelings that we can have.  It is in fact this feeling which makes all our relationships seem so special.]]></description>
		<wfw:commentRss>http://www.firsttowndesign.com/love-and-relationships-the-power-between-them/137/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Quiting Smoking Will Help you Stay Sober</title>
		<link>http://www.firsttowndesign.com/quiting-smoking-will-help-you-stay-sober/125</link>
		<comments>http://www.firsttowndesign.com/quiting-smoking-will-help-you-stay-sober/125#comments</comments>
		<pubDate>Fri, 24 Oct 2008 07:26:16 +0000</pubDate>
		<dc:creator>Ed Philips</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/quiting-smoking-will-help-you-stay-sober/125</guid>
		<description><![CDATA[People who are addicted to alcohol are also likely to smoke cigarettes. According to the June 2008 issue of the Harvard Mental Health Letter many experts feel that it's important to counsel alcohol-dependent individuals to quit smoking as well as drinking not just to improve their health, but also to increase their chances of staying sober.]]></description>
		<wfw:commentRss>http://www.firsttowndesign.com/quiting-smoking-will-help-you-stay-sober/125/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Do You Know The Danger Signs Of Stress?</title>
		<link>http://www.firsttowndesign.com/do-you-know-the-danger-signs-of-stress/123</link>
		<comments>http://www.firsttowndesign.com/do-you-know-the-danger-signs-of-stress/123#comments</comments>
		<pubDate>Thu, 23 Oct 2008 08:10:42 +0000</pubDate>
		<dc:creator>Bill Havens</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/do-you-know-the-danger-signs-of-stress/123</guid>
		<description><![CDATA[All we need to do is look at our lives and see what is happening to us.  We are in an insane hurry. Our highways are more crowded and people are in a hurry.  Road rage is rampant.  Fast foods are more popular than ever.  We rush to answer the telephone in three rings. How about the long lines in stores, post office and amusement parks?  And those are just a drop in the bucket.  More and more people are finding life miserable!]]></description>
		<wfw:commentRss>http://www.firsttowndesign.com/do-you-know-the-danger-signs-of-stress/123/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>How To Get A Great Low Impact Cardio Workout</title>
		<link>http://www.firsttowndesign.com/how-to-get-a-great-low-impact-cardio-workout/115</link>
		<comments>http://www.firsttowndesign.com/how-to-get-a-great-low-impact-cardio-workout/115#comments</comments>
		<pubDate>Tue, 21 Oct 2008 07:19:23 +0000</pubDate>
		<dc:creator>Jim Hofman</dc:creator>
				<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.firsttowndesign.com/how-to-get-a-great-low-impact-cardio-workout/115</guid>
		<description><![CDATA[Late last summer, I finally took the plunge and joined the local health club, in hopes of shedding the 20 or so pounds that had crept up on me over the years.  Although I'd been a health club member in years past, I knew my approach would have to be different, seeing as I'm not in my 20's any more.]]></description>
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